First blog post

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“Your Veranda To The Sky”

Valderrama Antique is a home and cradle of Valderramian people’s race, land of beauty and bountiful grace🏔️🏞️…

Valderrama is the most beautiful place to visit and to feel the destination of its nature. For those who wants to set their self into stress free and wants to travel into the world of mystery, come here in valderrama and enjoy the most wonderful scenery until your eyes will be full😍😍. If you are a traveler or adventurer who wants to reach the destination; here are some direction:
From Iloilo City, you can ride with a van or bus going to Dalipi San. Jose, Antique Terminal, but make sure that you are still awake so that you can watch the views of Antique where the mountains meets the sea that brings you into the world of destiny, then if you were already in Dalipi San.Jose, Antique Terminal, you will walk with few steps to Valderrama deepness’ parking area and take a ride until you reach the destination🏞️⛰️.When you were here already you can see the Mt. Igcoron the highest mountain⛰️ of valderrama where you can hiking within until you reach the plain on top where you can feel that you are in heaven, but make sure that you brought your hat,umbrella and water. There are still have many attractive places to see just like the long bridge, Mt. Baloy and the river where you can having fun with it and enjoy to walk around🚶‍♂️🚶‍♀️🚣‍♂️🏊‍♀️😮😮😮.Villa Valderrama Mountain Resort is the most well known because of its wonderful surrounding the breeze of cold winds caused by tall tress that covers the place which makes you more comforted, then you will be amazed by the swimming pool because it made up of fresh and clean water that comes from the lake, behind of this you can also see the Kawa-kawa falls which is the most attractive by the tourist and the Rafleshia the widest and biggest flower in the world.But remind you that do not throw anything, especially the heavy objects because some of the common people says that: it was “MARIIT” which means to say that there are supernatural elements lived and sometimes they shows but don’t mind them.

If you like to stay here in a long days you can rent the rest house in the resort, you can bring your own foods and you can buy from outside. You have to be a gentle man at all times and show the right manner when you are communicating the resident people, then try to practice on how to bless by the ancestors and respecting them and don’t forget to greet them a good morning,noon and night.

#CreativeNonfiction

#Writing A Travelogue E1

Healthy Lifestyle

A Healthy Lifestyle is one which helps to keep and improve people’s health and well-being, and it is consisted of being healthy in mental,social,spiritual and physical.

Tips on how to be having a Healthy Lifestyle

Do the daily exercises  Daily exercise is one of the most very important of keeping your body at a healthy weight. Exercise  helps people lose weight and lower the risk of some diseases.

The Benefits of Exercise

• Increases energy levels
• Muscle strength
• Improves brain function
• Manage your weight  better
• Have lower blood pressure

 

 

Eating of Healthy foods – healthy eating starts with the new ways to eat, such as adding more fresh fruits, vegetables and whole grains and cutting back on foods that have a lot of fat,salt and sugar, it will help you get the high balance of vitamins,minerals and other nutrients,and it also give you a potential energy and help you to handle stress better.                                                             Healthy eating is one of the best thing you can do to prevent and control many health problems such as heart disease,high blood pressure and diabetes

Benefits of eating healthy foods

• Regulate a blood sugar into normal
• Decrease risk of heart disease
• Decrease cancer risk
• Controls weight
• Improves moods
• Improves longevity of life

 

 

Always consult to your Doctor –Everyone needs a doctor, even when they are healthy, because a doctor not only manages and cures illness, but also, hopefully, helps prevent illness and promotes wellness. Having a regular relationship with your primary care doctor is important and can be critical in diagnosing potential issues. It is difficult for a doctor you are seeing for the first time to know your history, your body, your normal function and presentation, and your emotions to recognize differences that may indicate problems.

 

 

The benefits of always consulting with your doctor

• Extending life
• To check your health condition
• Helps you to know what are the Do’s and Don’ts about your health
• Helps you to prevent diseases
• Helps you to be more aware with your health